Treat Yourself Like You’re Your Own Best Friend: Would You Let Your Bestie Skip Lunch?

Ever found yourself glued to your screen, scrolling endlessly while your stomach growls louder than a toddler in a candy store? Or maybe you’ve sacrificed sleep for just one more episode of that show everyone’s raving about? If you wouldn’t let your best friend do it, why are you doing it to yourself?

The Best Friend Test

Imagine this: Your best friend, let’s call her Sarah, is juggling work, social life, and a Netflix addiction. One day, she texts you, “Hey, I’m thinking of skipping lunch to finish this project.” What do you say?

• “Girl, no! Get that sandwich!”
• “You can’t work on an empty stomach!”

Now flip the script. Are you treating yourself with the same kindness? Probably not. We often prioritize everything else over our own well-being. It’s time to change that narrative.

Why You Should Treat Yourself Like Your Bestie

1. Self-Care Isn’t Selfish
   Taking care of yourself is as crucial as helping your best friend through a breakup. Remember that time Sarah was heartbroken and you made her that epic ice cream sundae? You deserve the same treatment!
2. Fuel Your Body
   Skipping meals might seem like a good idea when deadlines loom, but your brain needs fuel to function. Think of food as the gas for your mental engine. Would you let Sarah run on empty? Nope! So why do it to yourself?
3. Sleep is Non-Negotiable
   Late-night binge-watching might feel like a treat, but sleep deprivation is like trying to run a marathon on a broken leg. You wouldn’t let Sarah pull an all-nighter before a big presentation, would you?

Actionable Tips for Self-Love

• Set Reminders for Meals
  Use your phone or sticky notes—whatever it takes! Treat meal times like appointments with your best friend.
• Create a Sleep Schedule
  Aim for 7-9 hours of sleep. Set a bedtime alarm so you can wind down just like you’d remind Sarah to do.
• Plan Fun Breaks
  Schedule short breaks during work or study sessions. Go for a walk or grab a snack—just like you’d suggest to Sarah when she’s stressed.

Wrap Up: Be Your Own Best Friend

Next time you catch yourself neglecting your needs, remember: if it’s not good enough for your best friend, it’s not good enough for you either. Treat yourself with the same love and care you’d extend to those closest to you.So go ahead—make that sandwich, turn off the screen early tonight, and show yourself some love! After all, the best friendship starts with YOU. Now go out there and be the best friend to yourself that you’ve always wanted!