The seven gym moves my personal trainer says you need to build upper-body strength

Exercises that target my upper body have become firm favorites. That’s not just because I like the look of a toned back, shoulders and arms, but because having upper-body muscle has helped me in so many other areas. My running posture has improved tenfold thanks to stronger back and core muscles and the once impossible HYROX sled push has finally become doable.

Plus, weight training ensures better bone health (which is especially important for women) and helps with everyday movement. Even lugging a suitcase up the subway stairs is now a breeze.

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