Use MoodMirror to reflect on your feelings, track your emotions, and receive kind suggestions. This AI-powered tool offers a private and secure space for your mental health check-ins, helping you understand your emotional patterns with instant analysis. It’s a free, confidential mood journal at your fingertips.

How to Use MoodMirror: Your Moment of Reflection

Connecting with your inner self is just a few simple steps away. MoodMirror is designed to be an intuitive and peaceful space for your thoughts.

1. Write from the Heart: In the journal space, write whatever comes to mind. It can be about your day, a persistent feeling, a small victory, or a heavy concern. There is no judgment here.
2. Invite Reflection: Once your thoughts are on the page, press the “Check My Mood” button. This sends your entry to Kai, your wise AI companion, for a thoughtful review.
3. Receive Gentle Insight: In moments, a detailed reflection will appear. It’s more than just data; it’s a carefully crafted response designed to offer comfort and a new perspective. You’ll receive insights on your emotions, a validating analysis, and a piece of wisdom to carry with you.
4. Revisit Your Journey: Click “View History” to see your past entries and Kai’s reflections. This private log allows you to observe your emotional patterns, recognize your growth, and recall valuable insights over time.
5. Set Your Scene: Use the toggle in the corner to switch between a calming light theme and a focused dark theme, creating an environment that feels right for you.

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Features: Your Compassionate AI Companion

MoodMirror is more than a tool; it’s a companion for your mental wellness journey. Every feature is built to foster self-awareness and provide genuine support, powered by our empathetic AI guide, Kai.

• A Wise & Compassionate Guide (Kai): At the heart of MoodMirror is Kai, an AI persona trained in psychology, philosophy, and empathetic communication. Kai’s purpose is to listen without judgment and respond with warmth and wisdom, making you feel seen and supported.
• Nuanced Emotion Detection: Kai goes beyond simple labels like “happy” or “sad.” It identifies the complex and often mixed emotions in your writing (e.g., “feeling anxious but also hopeful”) to provide a more accurate reflection of your state of mind.
• Validating Analysis: Before offering advice, Kai validates your feelings with a gentle analysis, explaining why it detected a certain emotion based on your own words. This simple act of being understood can be incredibly powerful.
• Deeper Insight & Perspective: This is where MoodMirror truly shines. For each entry, Kai offers a unique piece of wisdom to help you reframe your thoughts, including:
  • Psychological Concepts: Simple explanations of ideas like cognitive reframing or the value of self-compassion.
  • Timeless Philosophy: Relevant quotes from thinkers like Seneca, Rumi, or Lao Tzu that connect ancient wisdom to your modern concerns.
  • Relatable Micro-Stories: Short, fictional anecdotes that humanize your experience and show you that you are not alone.
• Powerful, Personal Affirmations: Receive a custom affirmation written specifically to address the emotions in your entry, providing a powerful statement of support to carry with you.
• Gentle, Actionable Suggestions: Instead of generic advice, Kai provides a single, simple, and actionable suggestion—like a mindful breathing exercise, a reflective question, or a small task—to help you navigate your feelings in that moment.
• Absolutely Private Journal: Your trust is our priority. All journal entries and AI responses are saved only on your device in your browser’s local storage. Nothing is ever stored on a server. Your reflections are for your eyes only, always.