Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps


I’m increasingly enjoying seeing people use kettlebells instead of dumbbells, gym machines, or barbells in the gym. They give you plenty of freedom and range of motion during workouts and bring spice and explosive power to strength and conditioning exercises. 

Whether using a set of the best kettlebells for kettlebell flow routines, cardio, or conditioning, bells are super fun to work with and give you plenty of opportunities to build strength and learn new movement patterns. 



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